Easy. Healthy. Done.
7 Days of Done-For-You Healthy Meal Plans -- All For Just $7.
"Let me take the hassle, planning and time of making healthy weekly meals --off your hands-so you can focus on everything else you have to do. And for only $7 it's a no-brainer!" 
~Dr. Melody
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NO MORE PLANNING.
JUST DOING.
I've Done The Work For You.
 
Included in your 7 Day Healthy Meal Bundle is...
  •  7 Day Meal Plan: Breakfast, lunch, dinner, snacks and desserts -- all healthy and real whole foods. Dairy and Gluten-free to focus on decreasing inflammation, increasing your metabolism and energy naturally.
  • Shopping List: One-stop shopping with your 7 Day shopping list for you and the whole family.
  •  Easy Recipes: Corresponding healthy and easy recipes made with whole food ingredients -- Delicious for every skill level.
  • Video Demonstrations of my favorite recipes and tips.
  • Daily Meal Plans with food plan for the day, needed ingredients, recipes and links to video demos for each day.
  • Daily5™ Checklist: Healthy eating isn't the only part of a healthy lifestyle. My Daily5™ Framework will help you incorporate a whole-body approach to your health and wellness, in 5 key areas.
HEALTHY EATING IS NOW SO EASY...
Get Your Healthy Life Back.
  •  Feel Better: Nutritionally balanced and backed by science, this healthy meal plan will have you feeling better from the inside-out. The meal plan is Dairy and Gluten-free for decreased inflammation and improved gut health.
  • More Energy: This plan will increase your metabolism, boost your energy and help you to reduce cravings and prevent mid-day slumps.
  • More Time: I've taken the hassle out of healthy meal planning so you can free up your time. Just print and shop.
  •  Rest Easy: Created with real whole foods and designed to take the stress off your plate, you can rest easy when it comes to nutritious & healthy meal planning for you and your family.
Dr. Melody Stevens
Doctor of Physical Therapy
Certified Health Coach
Founder, Fit+Faith
"For Only $1/day You Will Have 7 Stress-Free Days of Healthy Eating From Morning to Night."  ~Dr. Melody

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